It can also be used at the beginning and end of our meditation practice as an expression of gratitude, or a symbolic joining of universal opposites, such as sun and moon or male and female. (yogajournal.com)
I am proceeding directly to the end of this meditation by asking: What sort of philosophy makes a problem of testimony? (religion-online.org)
You can download the first yoga nidra meditation below — this will prompt you to listen for a soul whisper at the end of the meditation. (mindbodygreen.com)