Non equipment exercises allow you a more natural way for developing strength by manipulating your own weight. (fitnessandpower.com)
The truth is that it would be much better if you perform your cardio by choosing equipment exercises that supplements your leg training. (fitnessandpower.com)
Clinical Pilates typically involves two pieces of equipment — the trapeze table and the reformer bed, as well as incorporating a variety of small equipment exercises and floor exercises. (womenshealthandfitness.com.au)