Researchers compared the muscle gains of young men after completing heavy - weight lifting workouts followed by consumption of equivalent amounts of protein in the form of either skim milk or a soy beverage. (westonaprice.org)
Recently I've been buying and eating protein cookies (a newer thing in the nutrition bar aisle), which has the equivalent amount of protein I could get from a protein shake in cookie form. (eatingrules.com)
Specifically, the post-workout muscle - building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found. (sciencedaily.com)