TR1UMPH is a natural muscle builder that can be run year - round and contains a number of ergogenic aids for strength and muscle gain. (olympus-labs.com)
Many of the foods you have access to can be used as ergogenic aids. (blog.nasm.org)
Creatine malate is creatine bound with malic acid, which may have ergogenic benefits by itself but hasn't been studied in conjunction with creatine. (legionathletics.com)