Far too many mainstream diets appear to expect you to live on starvation rations, to cut out one or more of the major essential food groups, to poison your body with possibly dangerous diet pills, or to eat additive - filled meal replacements. (muscleandbrawn.com)
More than 40,000 people took part in the survey, which evaluated a person's diet based on variety, frequency and quantity of the essential food groups as well as individual attributes such as age and gender. (csiro.au)