More than 30,000 Americans live with ALS, a condition that destroys motor neuron cells that control essential muscle activity, such as speaking, walking, breathing and swallowing. (sciencedaily.com)
Bent over barbell rows have been lauded as essential muscle mass builders and rightly so. (fitnessandpower.com)
It helps to grow the essential muscles to grow faster. (babywalkerpro.com)