Join optimal health expert Evita Ochel as she leads you through a series of essential themes in order to optimize your relationship with the sun. (evitaochel.com)
This year one of the most essential themes I've found true for myself has been about playing what I call the «long game,» which for me has been learning to be consistent (with my workouts and in every area of my life), master my thoughts, manage my time wisely, and choose actions that lead to the greatest good, even though they may not be instantly gratifying. (thebettyrocker.com)
Slightly modernised, but with all character names and essential themes intact. (tes.com)