A squat isn't just a squat - You can use the same exact movement to train for pure strength, explosive power, speed, local muscular endurance... the list goes on. (completehumanperformance.com)
Their continued work will also build knowledge around what exact movements are needed, which may help diagnose problems earlier and suggest how clinicians may compensate for natural movements if required. (sciencedaily.com)
«The patients act as goalkeepers in a football match and they have to stop the balls that are kicked, so they have to make exact movements,» explains Alejandro Baldominos. (sciencedaily.com)