Exact same movements as Nathan no matter if it's Chloe or the other girl (forgot her name). (n4g.com)
Using no weight, do the exact same movement but when rising from the squat, jump into the air, bringing your feet off the ground. (womenshealthandfitness.com.au)
The function of your pecs is to draw your arms across the chest, and this is the exact same movement that makes up dumbbell flies, which is why this move is noted for helping build real, functional chest strength. (fitnessandpower.com)