Excellent food sources of magnesium include green leafy vegetables, nuts, seeds and some fruits such a bananas and apples. (drjockers.com)
Excellent food sources of antioxidants include berries, broccoli, garlic, green tea, tomatoes, red grapes, spinach, carrots, whole grains, and turmeric. (thenakedlabel.com)
Undigested carbohydrates found in fruits, vegetables and nuts serve as an excellent food source for friendly bacteria such as Bacteroidetes (4). (drjockers.com)