Animal products provide excellent sources of iron. (uen.org)
Five of the World's Healthiest Foods rank as excellent sources of iron and nine foods rank as very good sources. (whfoods.org)
~ Excellent source of iron ~ Vitamins A, C & K ~ Packed with fiber — helps to detox the body ~ Omega 3's which help reduce inflammation in the body due to arthritis / training ~ Reduces cholesterol ~ Wonderful calcium source for vegans ~ Protein (kneadtocook.com)