Nuts like almonds are excellent sources of magnesium in particular, so combining nuts and papaya is a smart and secret nutritional trick for acne. (supernaturalacnetreatment.com)
Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts, and seeds, like pumpkin, sunflower, and sesame seeds. (eluxemagazine.com)
In fact, almost half of our World's Healthiest Foods are rated as good, very good, or excellent sources of magnesium. (whfoods.org)