We rate nine of the World's Healthiest Foods as excellent sources of selenium. (whfoods.com)
NUTRITION (per serving) 184 cal, 20 g pro, 7 g carb, 2 g fiber, 7.5 g fat, 2.5 g sat fat, 225 mg sodium Fish Fact: Shrimp are an excellent source of selenium, an antioxidant that protects against cancer. (prevention.com)
According to FishWatch, Spanish mackerel are an excellent source of selenium, niacin, and vitamins B6 and B12. (rikishore.com)