Individuals who previously believed that they did not have the time for exercise can now trade total exercise time for total exercise effort and get similar or better health and fitness benefits. (journals.lww.com)
But someone that is only able to afford that type of a gym and wants to get some type of physical activity in, it is fine at least they're making an effort to get some exercise (fitnessandpower.com)
At a very basic level this suggests that if you have higher levels of inflammation, you may need to be more persistent in your diet and exercise efforts as your body isn't as eager to change for the good. (sonima.com)