With the club fast running out of fit central defenders this could be the start of a new lease of life at the Gunners for the 22 year old. (goonerholic.com)
The results were greater leg and knee strength, increased calf size, better jumping ability, and faster running speed. (ashotofadrenaline.net)
These will last from one to three minutes for fast runs and twice the time for the recovery moderate runs. (womenshealthandfitness.com.au)