Welcome to the 5th installment of our 6 part series on troubleshooting stalling fat loss efforts. (ballingerathleticperformance.com)
Higher carb days can lead to higher levels of the thyroid hormone t3 as well as even keep testosterone levels elevated, which will further fat loss efforts. (fitoverfat.com)
It's quite possible that you're suffering from sleep deprivation, the hidden saboteur of millions of people's fat loss efforts. (fitnessandpower.com)