Once you get a better feel for the exercise and become more confidence, you can raise the weight gradually till it's heavy. (getthisstrength.com)
This way you'll get a feel for the exercises, get used to being in the gym and feel like you're accomplishing something. (blog.fitplanapp.com)
The Smith Machine squat is similar to a barbell squat, but you should perfect that move and develop balance and a feel for the exercise before moving on to the Smith Machine. (verywellfit.com)