It helps in the reduction of inflammation, managing blood glucose levels, reducing stomach issues, reducing feelings of hunger and helping to lower overall weight. (detoxdiy.com)
Our body has a naturally set weight point, and the brain adjusts feelings of hunger in relation to consumption of solid foods around this (8). (alivebynature.com)
If you're used to consuming a certain number of calories, reducing your daily count by up to one fifth can be challenging and may cause constant feelings of hunger. (lifesum.com)