Participants reported a significant increase in feelings of satiation in the chickpea phase relative to the first habitual phase and a significant decrease in satiation in the second habitual phase relative to the chickpea phase. (academic.oup.com)
Ghrelin triggers the hunger sensation, while leptin causes feelings of satiation. (mindbodygreen.com)
The high fiber content in the nuts they give a feeling of satiation and control hunger. (litebite.in)