Take a walk around the office, climb a few flights of stairs, or take a short stroll outside. (entrepreneur.com)
Climbing a few flights of stairs on your lunch hour can provide a quick and effective workout. (health.com)
If you cant get outside, a trip around the office or up and down a few flights of stairs will do the trick, says Carol Espel, MS, National Senior Director of Group Fitness and Pilates at Equinox Fitness Clubs. (health.com)