Many seeds contain the equivalent mineral, protein and fiber benefits of nuts. (petiteallergytreats.com)
For this reason I recommend drinking plenty of water with this bread to get the full fiber benefit. (meganadamsbrown.com)
If you don't grind them up they will pop out the other end in the same form as when they went in and you won't receive all the potential fiber benefits. (thenakedlabel.com)