Benefit: 23 % of your daily fiber goal. (prevention.com)
If you're eating beans and legumes, these can also contribute to your overall fiber goals. (healinglifestyles.com)
«A dietary intervention focusing on a targeted fiber goal may be able to achieve clinically meaningful weight loss similar to the widely applied, but more intense, AHA dietary guidelines,» wrote the authors, reported The Atlantic. (organicauthority.com)