They're also a good source of fiber, providing about 16 grams of fiber per each cup serving. (theharvestkitchen.com)
• With 6.2 grams of fiber per cup — 25 % of the recommended daily allowance — wild blueberries provide a delicious way to boost fiber intake. (sugaryandbuttery.com)
Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt. (livescience.com)