Fiber supplements provide about 2 to 3.5 grams of fiber per tablespoon, which is mixed with a quarter liter (8 ounces) of water before consuming. (freedieting.com)
As a carbohydrate with 7 grams of fiber per tablespoon, it may also cause bloating in some people. (blog.wellnessfx.com)
These itty bitty seeds also have 3 grams of protein and 6 grams of fiber per tablespoon serving. (organicauthority.com)