If you have an event to go to, try eating a high fiber snack before attending, such as raw fruits and veggies or even a bowl of oatmeal. (ecohealthwellness.com)
To prevent this, eat several small, low - fat, high - fiber snacks between meals to keep your body from going into «preservation» mode. (myobuddy.com)
This is less than other fiber rich fruits, but is still a decent amount, and there is definite reason to add this to your repertoire of awesome fiber snacks! (fiberguardian.com)