One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs. (mindbodygreen.com)
Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake. (truthaboutabs.com)
These potatoes are great sources of complex carbohydrates that help your dog get the dietary fiber they need for optimal health. (totallygoldens.com)