It only takes 5 minutes to whip up, and with lots of fibre and protein from the chick peas, arugula and spinach, it makes a solid appetizer dip or sandwich spread! (crumbtopbaking.com)
As chickpeas are high in fibre and protein, that meant I could reduce my overall meat consumption without becoming a complete vegetarian by substituting those fatty meats with chickpeas. (eatingrules.com)
These chocolate black bean brownies are super easy to make — loaded with fibre and protein from the beans, plus rich in omega - 3 and low in sugar! (gatheringdreams.com)