"Fibrous carbs" refer to carbohydrates that are high in dietary fiber. These carbs are found in foods like vegetables, fruits, and whole grains. They are beneficial for digestion and can help promote a healthy gut. Full definition
Just when we thought we're going to get away with it... Well, you can get plenty of fibrous carbs from your veggies (and you can eat a lot of these), but what about your refined and complex carbs? (fitbodyhq.com)
Several studies revealed that eating more low calorie density foods, especially green vegetables, salad vegetables and other fibrous carbs, as well as very lean proteins, maintains a feeling of fullness while reducing energy intake. (hardgainermusclebuilding.com)
Overall, with this meal, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients. (truthaboutabs.com)