An open fifth chakra enables you to express your truth without concern for censors or critics. (mindbodygreen.com)
People with metabolic disorders, tonsillitis, throat infections, bronchitis are often needing Fifth Chakra stimulation. (fitbodyhq.com)
Poses that expose the throat, like Ustrasana, and ones that draw energy in through constriction, like Shoulder Stand, are beneficial for opening a blocked fifth chakra. (fivepillarsyoga.com)