Each «cookie» has 138 calories, 6 grams of protein and 3 grams of filling fiber. (hummusapien.com)
Not only that, it's packed with filling fiber, protein, carbohydrates, and healthy fats that makes it a perfect option for breakfast. (audrasappetite.com)
Many sandwich restaurants also offer whole grain bread, which has more filling fiber. (luvoinc.com)