Having lots of flavanoids in the system will fight these free radicals and slows down the ageing process. (magnusnaturalremedies.com)
In fact, the outermost layer of brown rice, the hull, contains one of the highest levels of Anthocyanin antioxidants found in food, a type of flavanoid antioxidant with anti-cancer properties. (daniellelevynutrition.com)
To get you started, we've curated recipes with foods that pack a powerful punch of health - promoting nutrients, like vitamin A in sweet potatoes, fiber in beans and lentils, vitamin E in nuts and seeds, and antioxidant flavanoids in tea — just to name a few. (eatingwell.com)