There are a number of benefits of flax seed oil including the fact it provides approximately 50 % more omega - 3 oils than what you could get from taking fish oil supplements. (wascene.com)
Or to change it up a little bit, you can create a salad dressing by using flax seed oil in place of vegetable or canola oil in homemade dressing recipes. (savedbygraceblog.com)
I take flax seed oil for eye health and I eat it in my breads so I wonder! (femfusionfitness.com)