I just wanted to try this to see what happened, and wanted to have a bit more flexibility in my diet. (peterattiamd.com)
I realized I also needed flexibility in my diet to support my changing daily life experiences. (floliving.com)
This upper level of 50 grams permits for a bit more flexibility in the diet as you can then boost the consumption of vegetables, nuts and dairy that may have a little more carbs. (essentialketo.com)