Your lower abdominal exercises are movements like leg raises, hanging leg lifts, hip flexor exercises as well as bicycle kicks and thrusts. (x-size.com)
A recent study concluded that men who took around 4.000 milligrams of taurine for two weeks before performing eccentric elbow flexor exercises experienced less fatigue and a greater increase in muscle strength and endurance. (fitnessandpower.com)
The other lower abs exercises that you can do are things like leg raises and hip flexor exercises which will be able to specifically isolate your lower abdominals. (x-size.com)