However, I do think yoga has helped me to lose about 15 lbs so far and is the primary focus of my exercise plan. (thelingeriediet.com)
The main focus of the exercise is the spinal cord which will in turn, help you have a healthy living. (myobuddy.com)
Also, you can change the focus of the exercise by simply adjusting your foot position — a higher foot position will hit the glutes more effectively, whereas a lower foot position will primarily engage the quads. (fitnessandpower.com)