However, because most people consume relatively low amounts of folacin, it is also added to many grain products that are designated «fortified,» such as cereal, bread, pasta and flour. (lamaze.org)
Sprouts are the most reliable year - round source of vitamin C, beta - carotene, and many B vitamins (such as folacin). (truthaboutabs.com)
A 5.3 ounce serving is only 20 calories, contains no fat or cholesterol, is very low in sodium, has 3 grams of fiber and provides 60 % of the recommended daily allowance for folacin which is necessary for blood cell formation, growth, and prevention of liver disease. (thewholegang.org)