The mothers of the children that had developmental delay tended to have a lower estimated intake of folic acid in comparison to mothers of normally developing children throughout the 3 months prior to pregnancy. (ahealthblog.com)
If you are looking to support your heart, cauliflower is an excellent source of folic acid as well as Vitamin B6. (healthylivinghowto.com)
In addition, asparagus is high in folic acid and vitamin C. For vegan runners, foods high in vitamin C are essential because they help with iron absorption (source). (rabbitfoodrunner.com)