This store of phosphocreatine is also replenished by the mitochondria following muscle contraction and a measure of mitochondrial efficiency is the time taken for replenishing these stores: better mitochondrial function is linked to shorter times of phosphocreatine recovery. (ahealthblog.com)
«Previous research on Montmorency tart cherry juice has examined recovery following muscle damaging protocols such as heavy weight training, long - distance running or cycling, but there are no studies that have used sport - specific activity to cause the exercise stress,» Howatson said. (choosecherries.com)
Blend in berries or whole apples into your post workout smoothie or juice kale and combine it with iced green tea and lemon for a recovery drink following muscle training or long distance running. (drjockers.com)