She also notes that it's important to avoid processed foods and foods with added sugar, since those can cause spikes followed by rapid crashes in blood sugar — leading to more fatigue. (health.com)
They also get naturally sweetened food and food with sugar but they eat it just the same - they can't tell the difference. (dessertfortwo.com)
When a person eats junk food and foods high in fat, the skin may break out because the body is trying to get rid of excess toxins. (foodpyramid.com)