"Food carbohydrates" refers to a type of nutrient found in various foods that provides energy to our bodies. They are mainly found in grains, vegetables, fruits, and dairy products. Full definition
Kids only need to restrict carbs if they have serious medical reasons, otherwise ample amounts of whole food carbohydrates are completely acceptable for children. (primaledgehealth.com)
Those nutrients are very satisfying, and deliver a slow, lasting energy to the body just like complex whole - food carbohydrates do. (thebettyrocker.com)
Get in your fruit, your fiber, and your whole food carbohydrate choices. (anymanfitness.com)