Instead of serving with gravy or tomato sauce, serve with vinegar, which has been shown to reduce the glycemic index of foods containing carbohydrates. (womenshealthandfitness.com.au)
Protein and fiber help keep you full longer, and help limit spikes in blood pressure from eating foods containing carbohydrates. (healthyeating.sfgate.com)
Insulin is a hormone produced by the pancreas that allows glucose (obtained from foods containing carbohydrate) to be absorbed from the bloodstream into the cells. (bodybuilding-wizard.com)