Taking about 40g of fast acting protein like whey protein or 30g of free form amino acids together with about 80 - 100g of high glycemic index carbohydrates is a good idea at this time. (fitnessandpower.com)
Try taking 40g of fast acting protein like whey or 30g of free form amino acids upon awakening instead of your coffee or traditional breakfast. (fitnessandpower.com)
Conscious Lifestyle Recommends: Bluebonnet L - Glutathione Capsules Bluebonnet's L - Glutathione capsules provide the pharmaceutical grade, free form amino acid L - glutathione in its purest crystalline form for maximum potency reducing inflammation and pain. (consciouslifestylemag.com)