A healthy diet is a good thing for young athletes, as it will provide the optimal fuel they need for peak performance, on and off the field. (nays.org)
When you rebuild a culture, you have to figure out exactly what kind of fuel you need before planning specific activities. (inc.com)
Many people don't realize at this stage in the Whole30 how much fuel they need to sustain their energy without all the processed sugar and carbs they were eating before the Whole30. (frompastatopaleo.com)