Adjust the chest pad so that the weight plates do not touch the bottom of the stack when you hold the handles with full arm extension. (bodybuilding-wizard.com)
Like, stopped the count at 2, picked her up and dropped her from full arm extension over her head and LOUNGED into the pin. (sbnation.com)
Slowly extend your arms and lower yourself back to full arm extension but DO NOT relax your arms or shoulders between reps. Keep your muscles tense to protect your shoulder and elbow joints. (fitnessandpower.com)