Now, you can get an amazing full body workout in just 18 minutes! (flexmastergeneral.com)
You can build a great full body workout with a lightweight kettlebell. (fitnessinthecity.net)
In fact, beginners should do the exact opposite and do full body workout routine, where every workout you'll be stimulating every muscle group, which will induce more muscle growth. (fitnessandpower.com)