If you're new to lifting, I urge you to use this or a similar full body workout routine for beginners. (kingofthegym.com)
In fact, beginners should do the exact opposite and do full body workout routine, where every workout you'll be stimulating every muscle group, which will induce more muscle growth. (fitnessandpower.com)
Sculpt, tone and tighten your whole body at home with the summer - ready full body workout routine for women. (xtremenodirect.com)