So high - velocity (light load) training produces greater gains in strength at high speeds than at low speeds. (strengthandconditioningresearch.com)
This probably causes differences in joint angle - specific gains in strength between the two external load types. (strengthandconditioningresearch.com)
Strength gains after accommodating resistance training tend to be greatest when tested using accommodating resistance; gains in strength after conventional weight training tend to be greater when tested with constant external loads. (strengthandconditioningresearch.com)