Athletic skills and movement requirements like running speed, vertical jump capability, and throwing speed are just some of the athletic components that will improve after the application of general strength training. (strengthtrainingendeavors.com)
Special strength exercises help transfer general strength to the next category of strength, specific strength. (strengthtrainingendeavors.com)
We offer general strength and endurance training or can combine any sports that you're interested in. (completehumanperformance.com)