As long as you use gentle cooking methods, cooking won't do you any harm. (perfecthealthdiet.com)
As a rule, gentle cooking of starchy plants leads to a lower glycemic index and high cooking temperatures lead to a higher glycemic index. (perfecthealthdiet.com)
Long, slow and gentle cooking actually allows for the breakdown of the cell walls of veggies so that your digestive system can have easy access to the uptake of nutrients. (superchargedfood.com)