Ginger helps alleviate gastrointestinal distress and prevents motion sickness... morning sickness too pregnant ladies It also contains anti-inflammatory compounds called gingerols. (beginwithinnutrition.com)
This is mostly due to the high levels of gingerol found in ginger, which have a carminative action that, in preliminary studies, has been shown to increase the metabolic rate and the expend of energy from fat stored in the body. (herbazest.com)
The chemicals shagaols and gingerols in ginger give it that spicy kick that stimulates blood circulation and opens your sinuses. (mindbodygreen.com)